Food Post (Mon Jan. 29- Fri Feb. 2)
Monday-
Breakfast- Cheerios w/ 1% milk
Lunch- Zucchini and Squash w/ skin sautéed, & spaghetti
Dinner- Spinach (cooked with bacon), and BBQ chicken (only fajita seasoning)
Tuesday-
Breakfast- Pre-cut apple
Lunch- Kentucky Club Salad (WOW Cafe)
Dinner- not hungry
Wednesday- (class started Menu Plan Worksheet)
Breakfast- Pre-cut apple
Snack- 2 tbsp of pumpkin seeds and 1 tangerine
Lunch- Wasn't hungry
Snack- 5 strawberries
Dinner- whole oats raw cooked w/ 1% milk, blueberries, and unsweetened cinnamon
Thursday-
Breakfast- Pre-cut apple
Lunch- vegetarian vegetable loaded sand-which (sub connections)
Snack- special K snack bar (blueberry)
Dinner- lasagna
Friday-
Breakfast- Cheerios w/ 1% milk
Lunch- frozen green beans w/ turkey patty, & red pepper hummus
Snack- kiwi
Dinner- Dinner Salad w/ ranch w/ no meat (Seguin Power Plant)
I feel like I eat fairly well, I just don't eat enough. I know I'm not consistant with my calories because other days I will eat more than others. I struggle with appetite. I am usually really hungry or not hungry at all, and considering how much I eat, I don't feel I should weigh as much as I do. I also work at the Seguin Power Plant (there food sucks) and their food is not what I would normally eat, but when I do, I go for the salads. The don't make a light dressing for people like me, otherwise I wouldn't have picked ranch. I don't eat a lot of meat, and I have been thinking about going vegetarian, but I'm nervous about it. My family's main diet is meat (I live w/ my parents until I graduate) and that is my main source of food.
Breakfast- Cheerios w/ 1% milk
Lunch- Zucchini and Squash w/ skin sautéed, & spaghetti
Dinner- Spinach (cooked with bacon), and BBQ chicken (only fajita seasoning)
Tuesday-
Breakfast- Pre-cut apple
Lunch- Kentucky Club Salad (WOW Cafe)
Dinner- not hungry
Wednesday- (class started Menu Plan Worksheet)
Breakfast- Pre-cut apple
Snack- 2 tbsp of pumpkin seeds and 1 tangerine
Lunch- Wasn't hungry
Snack- 5 strawberries
Dinner- whole oats raw cooked w/ 1% milk, blueberries, and unsweetened cinnamon
Thursday-
Breakfast- Pre-cut apple
Lunch- vegetarian vegetable loaded sand-which (sub connections)
Snack- special K snack bar (blueberry)
Dinner- lasagna
Friday-
Breakfast- Cheerios w/ 1% milk
Lunch- frozen green beans w/ turkey patty, & red pepper hummus
Snack- kiwi
Dinner- Dinner Salad w/ ranch w/ no meat (Seguin Power Plant)
I feel like I eat fairly well, I just don't eat enough. I know I'm not consistant with my calories because other days I will eat more than others. I struggle with appetite. I am usually really hungry or not hungry at all, and considering how much I eat, I don't feel I should weigh as much as I do. I also work at the Seguin Power Plant (there food sucks) and their food is not what I would normally eat, but when I do, I go for the salads. The don't make a light dressing for people like me, otherwise I wouldn't have picked ranch. I don't eat a lot of meat, and I have been thinking about going vegetarian, but I'm nervous about it. My family's main diet is meat (I live w/ my parents until I graduate) and that is my main source of food.
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