Class Requests

-
I don't have any class requests. I think the class is going really well for me and I've actually lost 5 pounds in the last 2 weeks just by watching what I'm eating and working out on campus. This is a photo I took jogging the country track. I do 4- 5 laps and I love it because it feels so good outside. I started this week doing this twice a week.

Comments

Post a Comment

Popular posts from this blog

Something I Want To Adopt

-
I want to adopt being a better listener to my fiancé. I know that I get in my moods and I don't really listen well to what he's telling me. I think its both a problem that we have. Especially when we are stressed out about work or homework. I take my stress home with me and it makes me not want to listen and just be by myself. I want to be better about this.
Read more

Contact and Text Excercises

-
I have a hard time coming up with things in the moment and I’m really awkward. I try not to be, I think it just comes with time and practice. I feel uncomfortable with touching people but I know it’s doing something good for me. I can just feel it. I like the text excercise better. I actually think it’s kind of fun.
Read more

Artist Date

-
Image
For my artist date this week, I meditated! I didn't really know what I was doing, so I just looked up a beginners mediation session on Youtube and it was awesome! I just did it in my room with some calming music playing while listening to the video. I will definitely be doing this more often! 
Read more