Monday- Breakfast- Cheerios w/ 1% milk Lunch- Zucchini and Squash w/ skin sautéed, & spaghetti Dinner- Spinach (cooked with bacon), and BBQ chicken (only fajita seasoning) Tuesday- Breakfast- Pre-cut apple Lunch- Kentucky Club Salad (WOW Cafe) Dinner- not hungry Wednesday- (class started Menu Plan Worksheet) Breakfast- Pre-cut apple Snack- 2 tbsp of pumpkin seeds and 1 tangerine Lunch- Wasn't hungry Snack- 5 strawberries Dinner- whole oats raw cooked w/ 1% milk, blueberries, and unsweetened cinnamon Thursday- Breakfast- Pre-cut apple Lunch- vegetarian vegetable loaded sand-which (sub connections) Snack- special K snack bar (blueberry) Dinner- lasagna Friday- Breakfast- Cheerios w/ 1% milk Lunch- frozen green beans w/ turkey patty, & red pepper hummus Snack- kiwi Dinner- Dinner Salad w/ ranch w/ no meat (Seguin Power Plant) I feel like I eat fairly well, I just don't eat enough. I know I'm not consistant with my calories because other da...
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